KimBoo’s Shangrila Diet Experience

Wednesday, December 10, 2008

Yeah, baby!

Filed under: Recipes, Smoothies — kimboosan @ 8:38 am

Ooo! I made a kiss-ass smoothie this morning! It was an everything-but-the-sink concoction but it is awesome. Days like this I’m glad I got the Braun blender, because that sucker has an engine like a small car. The dates were hacked up with no problems.

Here:

3 oranges, juiced (about 2/3 a cup of juice)
1 cup grapes
4 hunks of pineapple (I use canned unsweetened)
5 dried, pitted dates (soak in warm water to soften up)
1 T. rolled oats
1 c. ice
1/8 t. guar gum (thickening agent, totally optional)

Blend!

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