Comments for KimBoo's Shangrila Diet Experience http://kimboosld.wordpress.com KimBoo, the Shangrila Diet, and All of That Sat, 13 Dec 2008 02:38:13 +0000 http://wordpress.com/ hourly 1 Comment on On Being Flexible by Alan http://kimboosld.wordpress.com/2008/12/12/on-being-flexible/#comment-95 Alan Sat, 13 Dec 2008 02:38:13 +0000 http://kimboosld.wordpress.com/?p=90#comment-95 I've found that I've been drinking *alot* less coffee since I've been on the SLD. This is a good thing for me, since I drink too much anyway. You can read about my thoughts on this here: http://lightalan.blogspot.com/2008/11/too-much-joe.html I’ve found that I’ve been drinking *alot* less coffee since I’ve been on the SLD.

This is a good thing for me, since I drink too much anyway.

You can read about my thoughts on this here: http://lightalan.blogspot.com/2008/11/too-much-joe.html

]]> Comment on SLD Crash & Burn by On Being Flexible « KimBoo’s Shangrila Diet Experience http://kimboosld.wordpress.com/sld-crash-burn/#comment-93 On Being Flexible « KimBoo’s Shangrila Diet Experience Fri, 12 Dec 2008 16:44:37 +0000 http://kimboosld.wordpress.com/?page_id=57#comment-93 [...] Being Flexible Filed under: scheduling doses — kimboosan @ 12:42 pm I spoke in my page SLD Crash and Burn about the issue of planning. The first time I tried SLD, I did not really plan, I just kind of [...] [...] Being Flexible Filed under: scheduling doses — kimboosan @ 12:42 pm I spoke in my page SLD Crash and Burn about the issue of planning. The first time I tried SLD, I did not really plan, I just kind of [...]

]]> Comment on SLD Crash & Burn by kjtten http://kimboosld.wordpress.com/sld-crash-burn/#comment-92 kjtten Thu, 11 Dec 2008 01:38:57 +0000 http://kimboosld.wordpress.com/?page_id=57#comment-92 I'm VeganKitten on the SLD boards ... Welcome back! I can relate to weight loss not even being on the radar. I went through major depression (almost hospitalized) many years ago, and I didn't even relate to my body as ME. There's some fascinating research being done about the power of exercise to rewire our brains, the book "Spark" by Dr. John Ratey details a lot of it. I'm still on anti-depressant medication, but weaning off it VERY VERY slowly, while adding more exercise to the mix. This seems to be working really well. May you have ever increasing peace of mind as you recover. I’m VeganKitten on the SLD boards …
Welcome back!

I can relate to weight loss not even being on the radar. I went through major depression (almost hospitalized) many years ago, and I didn’t even relate to my body as ME.

There’s some fascinating research being done about the power of exercise to rewire our brains, the book “Spark” by Dr. John Ratey details a lot of it.

I’m still on anti-depressant medication, but weaning off it VERY VERY slowly, while adding more exercise to the mix. This seems to be working really well.

May you have ever increasing peace of mind as you recover.

]]> Comment on About Me, SLD, and Life by KBS Wiki: Welcome http://kimboosld.wordpress.com/about/#comment-90 KBS Wiki: Welcome Sun, 07 Dec 2008 18:44:06 +0000 #comment-90 [...] KimBooSan and the Shangrila Diet blog: kimboosanSLD [...] [...] KimBooSan and the Shangrila Diet blog: kimboosanSLD [...]

]]> Comment on Day Eighteen: Day Up Day Down? Maybe. by rateentilla http://kimboosld.wordpress.com/2007/08/27/22/#comment-87 rateentilla Wed, 29 Oct 2008 18:26:27 +0000 http://kimboosld.wordpress.com/2007/08/27/22/#comment-87 This is really cool… Are you keeping up with my voracious glove Wanna very nice joke?)) How does a spoiled rich girl change a lightbulb? She says, "Daddy, I want a new apartment." This is really cool… Are you keeping up with my voracious glove Wanna very nice joke?)) How does a spoiled rich girl change a lightbulb? She says, “Daddy, I want a new apartment.”

]]> Comment on Day Fourteen: Stuffed Again! by chrisjs http://kimboosld.wordpress.com/2007/08/22/day-fourteen-stuffed-again/#comment-85 chrisjs Thu, 10 Apr 2008 13:04:42 +0000 http://kimboosld.wordpress.com/2007/08/22/day-fourteen-stuffed-again/#comment-85 Hi, Is it possible you can qualify these SW,etc, initials for the stupid,ie me, in our house? It is slow catching-up otherwise. Thanks. Hi,
Is it possible you can qualify these SW,etc, initials for the stupid,ie me, in our house? It is slow catching-up otherwise. Thanks.

]]> Comment on Day 53: Emotions, emotions, emotions by Rob http://kimboosld.wordpress.com/2007/10/02/day-53-emotions-emotions-emotions/#comment-35 Rob Sun, 18 Nov 2007 14:41:51 +0000 http://kimboosld.wordpress.com/2007/10/02/day-53-emotions-emotions-emotions/#comment-35 Hey What happened? I really enjoyed your posts (I just found the whole SLD thing) and was very much rooting for you. I hope you're OK. Hey
What happened?
I really enjoyed your posts (I just found the whole SLD thing) and was very much rooting for you.

I hope you’re OK.

]]> Comment on Bonus Post by Sarah http://kimboosld.wordpress.com/2007/08/23/bonus-post/#comment-17 Sarah Mon, 22 Oct 2007 02:25:16 +0000 http://kimboosld.wordpress.com/2007/08/23/bonus-post/#comment-17 Omigod, I had this exact same experience a few months ago looking at old pics from childhood through college. I have always felt fat, but except for a brief period (maybe age 9-13, the awkward years) I wasn't even really that chubby. So sad! Anyway, I also wanted to let you know how much I'm enjoying your blog and identifying with a lot of the stuff here. I started SLD a few days ago and have been reading through your archives for advice and inspiration. Thank you for so diliently documenting this! Omigod, I had this exact same experience a few months ago looking at old pics from childhood through college. I have always felt fat, but except for a brief period (maybe age 9-13, the awkward years) I wasn’t even really that chubby. So sad!

Anyway, I also wanted to let you know how much I’m enjoying your blog and identifying with a lot of the stuff here. I started SLD a few days ago and have been reading through your archives for advice and inspiration. Thank you for so diliently documenting this!

]]> Comment on Day 24: The Runs! by kimboosan http://kimboosld.wordpress.com/2007/09/02/day-24-the-runs/#comment-11 kimboosan Mon, 03 Sep 2007 23:54:23 +0000 http://kimboosld.wordpress.com/2007/09/02/day-24-the-runs/#comment-11 Heh, glad to serve as lab rat! Good luck with the Xylitol and ya, I think starting out with a smaller dose than my mad-scientist amount is a really, really good idea! ;-) Thanks for reading, that really encourages me. ::::KBS Heh, glad to serve as lab rat! Good luck with the Xylitol and ya, I think starting out with a smaller dose than my mad-scientist amount is a really, really good idea! ;-)

Thanks for reading, that really encourages me.

::::KBS

]]> Comment on Day 24: The Runs! by VeganKitten http://kimboosld.wordpress.com/2007/09/02/day-24-the-runs/#comment-10 VeganKitten Mon, 03 Sep 2007 23:20:37 +0000 http://kimboosld.wordpress.com/2007/09/02/day-24-the-runs/#comment-10 Hi kimBoo, altho this is my first comment on your blog, I do read it regularly and enjoy it! Thanks for being a xylitol guinea pig : ) ... I'm going to try it, too. (For the same reasons we've been discussing on Seth's boards) Great to hear that it seems to give good AS. And hell, if it gives me the runs ... well there's a certain psychological boost from the associated drop on the scale. Which wouldn't be unwelcome for me, as I'm up a few pounds :/ ...but maybe I won't take quite so much, the first time. Hi kimBoo, altho this is my first comment on your blog, I do read it regularly and enjoy it!

Thanks for being a xylitol guinea pig : ) … I’m going to try it, too. (For the same reasons we’ve been discussing on Seth’s boards)

Great to hear that it seems to give good AS.

And hell, if it gives me the runs … well there’s a certain psychological boost from the associated drop on the scale. Which wouldn’t be unwelcome for me, as I’m up a few pounds :/

…but maybe I won’t take quite so much, the first time.

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